push hands exercises in tai-chi classes
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push handsPush Hands exercises video

mpg ( dvd player format ) file with 352x240 - sound , play is about 5,206,020 bytes) or 5 MB ( mpg format )
apple quick time file 720x460 play (5,118,765 bytes) or 4.88 MB

 

push handsTai Chi sword exercises video

apple quick time file 720x460 play (5,118,765 bytes) or 4.88 MB

 
 
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